by Dr Shan Sivendra MD | Feb 10, 2026 | Sports, Back Pain
Running through pain when it s time to see an integrated care team Running is a popular way to stay fit and healthy. But what happens when pain strikes during your run? Many runners push through discomfort, thinking it’s just part of the process. However,...
by Dr Shan Sivendra MD | Dec 22, 2025 | General Health
How are Your Office Ergonomics? Just a few small changes at your desk can totally change how your body feels by the end of the day, and I’ve seen it over and over with office workers in NYC. You don’t need fancy gear – you just need a setup that...
by Dr Shan Sivendra MD | Dec 22, 2025 | General Health, Back Pain
Discover How Employers Can Cut Lost Workdays Over 30% of work injuries in NYC are those low-key aches that sneak up on you, and that’s exactly what I want to talk with you about here. If you’re running a team in this city, you know how fast a “minor” neck...
by Dr Shan Sivendra MD | Nov 9, 2023 | General Health, Sports
Are You an Avid Pickleball Player? Pickleball, a paddle sport that combines elements of badminton, tennis, and table tennis, has seen a surge in popularity in Manhattan over recent years. Its appeal lies in its accessibility and social nature, attracting a diverse...
by Dr Shan Sivendra MD | Oct 20, 2023 | Back Pain, General Health
Have you ever wondered what evidence-based treatments really mean? In this article, you’ll explore the definition and components of evidence-based practice (EBP) and understand its importance in treating athletes effectively. Learn how EBP integrates clinical...
