by Dr Shan Sivendra MD | Jul 21, 2023 | Back Pain, Conditions
Tension in Your Neck Muscles? Are you tired of constantly dealing with discomfort and tension in your neck muscles? At Back and Body Medical, we understand the common problems patients face when it comes to finding effective solutions for deep tissue massage in...
by Dr Shan Sivendra MD | Apr 7, 2023 | Exercise and Fitness, Sports
Avoid Injury with Proper Warmups Before Weight Training Weight training is a physical activity that requires preparation in order to maximize the benefits and minimize potential risks. Warm-up exercises are an essential part of this preparatory process, as they...
by Dr Shan Sivendra MD | Mar 3, 2023 | Conditions, Sports
CrossFit is a high-intensity fitness program that has been gaining popularity over the past few years. It combines weightlifting, gymnastics, and cardio exercises to create a challenging workout that can help people achieve their fitness goals. However, due to its...
by Dr Shan Sivendra MD | Nov 12, 2022 | Back Pain, Home Health & Safety
Keeping Injury Free this Fall Fall is finally upon us and those warm days of summer have finally gone. It’s been a warm 6 months this 2022, but the season has finally changed. And with this change comes things to be aware of to help you prevent back pain or...
by Dr Shan Sivendra MD | Feb 28, 2022 | Back Pain, Preventative Care
If you’re commuting a lot, sitting at a desk much of the day, your body can complain and give you aches and pains to contend with. We’ve put together our three anti-commute exercises here to help you. Check them out: Trapezius Stretch- Sitting Perform 3...
