by Jo Khaira DC | Jun 29, 2026 | Recreational Therapy
What is Recreational Therapy & How Does it Help You Get Back to what You Love Doing? Recreational therapy is a rehabilitative approach that uses meaningful activities—like exercise, sport, and real-life movement goals—to help people recover physically while also...
by Jo Khaira DC | Jun 8, 2026 | Back Pain
How Can I Tell if I have Low Back Pain or Sciatica? If you’re asking how can I tell if I have low back pain or sciatica, the simplest clue is whether the discomfort stays in the back or travels down the leg. Generalized (mechanical) low back pain is usually felt...
by Jo Khaira DC | Apr 24, 2026 | Conditions, Back Pain
Why Do Patients Feel Better with Conservative Care, but then the Pain Returns? When people ask why do patients feel better with conservative care, but then the pain returns? the most common reason is that the initial care reduced symptoms (like muscle tightness or...
by Jo Khaira DC | Apr 20, 2026 | Conditions, Back Pain
Why Isn’t One Treatment Often Enough? Why isn’t one treatment often enough? Because most pain is multifactorial—often involving muscle, joints, nerves, movement patterns, and even stress and sleep—so a single therapy may help one piece while leaving other...
by Jo Khaira DC | Apr 17, 2026 | Conditions, Back Pain
How Long do Treatments at Back and Body Medical Take? In most cases, the honest answer to how long do treatments at Back and Body Medical take? is: plan for an initial 4–6 week commitment, then we reassess based on how your body responds and what we find on exam. Some...
