by Jo Khaira DC | Apr 14, 2026 | Conditions, Back Pain
Treatment Not Working? Here’s what We do When patients ask us how do you adjust treatments if something isn’t working our answer is simple: we reassess, measure what’s changed, identify what’s still driving symptoms, and then modify the plan based on...
by Jo Khaira DC | Feb 22, 2021 | Back Pain, Conditions
What to do with Baker’s Cyst If you’re wondering what to do with baker’s cyst, the most effective approach is to reduce irritation in the knee joint, address the underlying cause (like arthritis or a meniscus issue), and use smart activity modification...
by Jo Khaira DC | Jan 14, 2019 | Back Pain, Chiropractor
Dont Call In Sick To Your Chiropractic Appointment Don’t call in sick to your chiropractic appointment just because you’re having a “bad pain day” or you feel stiff, sore, or run down—those are often the exact days your body needs the next step in a consistent...
by Jo Khaira DC | Aug 23, 2018 | Nutrition, Sports
Tennis Elbow and Nutritional Support Tennis elbow is an overuse-related tendon condition on the outside of the elbow that can make gripping, lifting, typing, and even turning a doorknob painful. The best results usually come from combining smart activity changes,...
by Jo Khaira DC | Aug 17, 2018 | Back Pain, Spinal Health
Sitting and Spinal Compression – Back and Body Medical Sitting and spinal compression happen when prolonged seated posture increases pressure through the discs and joints of the spine—especially when we slump, round the low back, or crane the head forward. Over...
