How to Choose Best Running Shoes for You
How to choose best running shoes is key to not only helping you get fit, but also help you to stay injury free too. While running is perhaps one of the cheapest ways to get into shape, after all, a pair of shorts, t-shirt and sneakers is technically all you need, really identifying that running shoe for you is key to being comfortable and not causing injury to yourself.
So how to choose best running shoes is something you should spend some time looking at and also some money to get the best option for your feet, because believe it or not, everyone has different kinds of feet and also the way we run affects things too. Manufacturers have spent a great deal of time and money themselves to research and produce the best type of shoe for different types of runner.
So there’s four main types of shoe to consider: Neutral, cushioning, stability and motion control.
Neutral
The most common shoe type and most ideal for the majority of runners as they have good all round support and cushioning providing an even wear and minimal risk to injuries.
Cushioning Type
If you have a high arched foot, this one is for you because it helps to provide cushioning to the top of the metatarsals and absorb much of the impact.
Stability
If you suffer with ankle instability and low arches, then this will help to prevent excess stress to the foot as well as absorb shock to the knees and hips.
Motion Control
Again another option for the low arch and ankle instability runners, these counter effects of potential stresses to the feet, knees and hips. Extra foam cushioning is added to the mid sole area.
And if you are confused as to which category you fall into we can help how to choose best running shoes for you when you come in for your next visit. We always recommend the most appropriate things for your sporting life based on your condition and previous and current injuries. Our staff are all highly qualified in their respective disciplines and apply this knowledge and experience to active sports people all the time. We would rather treat you to get the best out of yourself than treat your injuries.
But of course, injuries do happen and that’s where we can help as well. We can treat you and help you avoid future injuries.
If you are in pain, suffer from back pain, neck pain, headaches or whatever, come in and see us, we can help. We also accept insurance and would be delighted to help you out of pain. Call us today or Schedule an appointment.
