ARTICLES

How Athletes Can Take their Training to the Next Level Pt 2 Back and Body NYC

How Athletes Can Take their Training to the Next Level Pt 2 We see plenty of athletes both professional and amateur in our clinic here in NYC. I came across an article by a Dr Craig Liebenson which I thought I had to share with everyone. There was a lot in it, so have split […]

How Athletes Can Take their Training to the Next Level Pt 1 Back and Body New York

How Athletes Can Take their Training to the Next Level Pt 1 We see many athletes at Back and Body here in New York city. Treating this demographic has become a key service in our clinic as we help both amateur and professional athletes recover from injuries and also to provide programs and education to […]

Your Lower Back Will Thank You If You Do These 3 Easy Things

Many people believe that their bodies are (in the words of the recently departed Anthony Bourdain) “amusement parks”. OK. I get that. But our bodies are how we move through the world. Like cars, they require a certain amount of maintenance, so that they can be effective amusement parks. Don’t get your car tuned up […]

Hip Exercises to Help Knee Pain – Really?

Now’s the time for all good runners to come to the track and run around it and around it some more. If you’re hitting your training schedule hard, you may be experiencing knee pain (especially after a long winter of limited access to outdoor runs). You may have dealt with knee pain in the past […]

Caffeine Use in High Intensity Training – Seriously says Manhatten Chiro

Caffeine Use in High Intensity Training If you do Crossfit or high intensity interval training, this article is specifically for you. There’s been a lot of research in the past with caffeine use particularly with marathon runners and tri-athletes. This new research I recently discovered is specifically aimed at the Crossfitters and high intensity trainers […]

What is Evidence Based Care? Asks NYC Chiropractor

We at Back and Body NY provide evidence based care to our patients. Many practices actually do not necessarily do this, instead offering the latest devices or practices on the market, but the problem is, often these practices have not been tested and do not necessarily do what they are supposed to do. So what […]

Knee Pain Stopping Your Activity?

Knee pain. It’s a big one and it can sideline you a hurry. Your knee joints do a lot of work for you, so it’s natural that there are times when they’ll complain. Whether you’re active or not, injuries to the knee are common but for the most part, they’re entirely manageable. Knee pain isn’t […]

How Can You Improve on Sleep?

Getting a good night sleep is vital to maintaining good health and being able to work well and follow all your pursuits. It is difficult in days of high stress and in busy times, our brains are often overloaded with what needs to be done, or worries of some kind. So here are a few […]

Cold Showers – Are they Beneficial for Your Health? NYC Chiro Asks

There has been a belief that has stretched back as far as the time of Hippocrates that cold baths could treat illness and provide a good platform for healthy living. In modern times, this belief still runs strong, but is there any research or evidence for it? Our NYC chiro investigates some research. Well, a […]

Sports Rehabilitation for Improved Performance

Sports rehabilitation is a part of every athlete’s life, whether professional or amateur. Injuries happen, especially when you push your body to its limits. But sports rehabilitation isn’t just for addressing injuries. Sports rehabilitation for improved performance is a natural fit for professional athletes. They call on it to stay at the top of their […]