Tune Up for Summer With Chiropractic: Mental Benefits

happy woman at the beach

Summer is well on its way, so many of us are thinking about how to be at our best in the season of lightweight clothing, social events and travel. Being at our best involves looking after ourselves in numerous ways, but it’s not all about the physical aspects of self-care.  How you feel physically is […]

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4 Reasons to Get Chiropractic Care This Summer

woman at the beach

Summer is upon us and that means it’s time to move life outdoors.  After the long months of winter and the gradual release from indoor captivity of spring, summer comes to us as liberation.  We shuck off our clothes and shriek with glee! Up here in the northeastern USA, we go a little mad when […]

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What You Need to Know About Chiropractic Care During Pregnancy

a pregnant woman's belly

Pregnancy is both a beautiful time in the life of a woman and a trying one.  It’s no secret that those final months of gestation can take a toll.  Pregnant women are carrying precious cargo that demands a lot from their bodies. Most chiropractors have taken special training to prepare themselves to deliver chiropractic care […]

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Chiropractic Care Reduces Depression Risk

woman with depressed face holding her head

Almost every day, I see people suffering from chronic pain due to fibromyalgia and other causes.  People who wage a life battle with pain can become exhausted from the struggle.  The result is often depression. That’s why I’m dedicating this post to discussing how chiropractic care reduces depression risk. Depression is a widely misunderstood mental […]

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Did You Know That You Can Treat Allergy Symptoms With Chiropractic Care?

a man with running nose

Allergies make life miserable for 40% of the world’s population.  Watery, itchy eyes, sneezing, congestion and even an itchy roof of the mouth are all symptoms which make allergies no fun at all. With changes in climate conditions and air pollution, more people are being afflicted by allergies and the epidemic isn’t going anywhere.  With […]

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Top 5 Ways to Avoid Baseball Injuries

a baseball player catching a ball

It’s the most American of sports.  It’s also the source of over 600,000 play-related injuries, every year.  Young players are experiencing injuries at a higher rate than they ever have, but everyone who plays the game needs to know that there are top 5 ways to avoid baseball injuries. With a little pre-game prep and […]

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Chiropractic Care for Degenerative Disc Disease

cervical degenerative disc disease

The first thing we need to get out of the way when discussing degenerative disc disease is the word “disease”.  It’s not a disease. Degenerative disc disease is part of the natural aging process.  As we get older, parts of our body begin to show the signs of time.   Your discs become thinner and more […]

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Chiropractic Care: Crucial for Crossfit Athletes

young man lifting weights

CrossFit is taking over the world of fitness.  People love it because it creates conditions in which fitness is honed in a dynamic environment of rapid fire change.  Encompassing physical attributes like flexibility, strength, endurance and speed, it’s never boring. So why am I telling you that chiropractic care is crucial for CrossFit athletes?  Not […]

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4 Green-Colored Vegetables to Boost Heart Health

green vegetables

Mom always said to eat your vegetables and we all know how right she was.  Renewed public interest in nutrition is vindicating moms who made us sit at the table until we stopped playing with our broccoli and finally ate it. This post is dedicated to your heart.  It’s the engine of your body, pumping […]

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Back Pain Most Common Injury In US Soldiers

fully armed US soldier

In both active combat troops and veterans, back pain is the most common injury US soldiers are likely to sustain.  About 50% of them will experience moderate to severe back pain. Military service is a sacrificial path to begin with, but back pain can last a lifetime and many veterans bear this consequence of their […]

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