5 Most Common Pickleball Injuries

Most common pickleball injuries Manhattan

Are You an Avid Pickleball Player? Pickleball, a paddle sport that combines elements of badminton, tennis, and table tennis, has seen a surge in popularity in Manhattan over recent years. Its appeal lies in its accessibility and social nature, attracting a diverse group of players from all age groups and skill levels. The game is […]

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What Does Evidence-Based Treatments Mean?

evidence based treatments at back and body medical

Have you ever wondered what evidence-based treatments really mean? In this article, you’ll explore the definition and components of evidence-based practice (EBP) and understand its importance in treating athletes effectively. Learn how EBP integrates clinical expertise, patient values, and clinical research into practice. By understanding these factors, you’ll gain valuable insights into how evidence-based treatments […]

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Release the Tension in Your Neck Muscles with Deep Tissue Massage

Tension in your neck

Tension in Your Neck Muscles? Are you tired of constantly dealing with discomfort and tension in your neck muscles? At Back and Body Medical, we understand the common problems patients face when it comes to finding effective solutions for deep tissue massage in Midtown Manhattan. Let’s take a closer look at these issues and discover […]

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How to Prevent Lower Back Pain when Running in NY

How To Prevent Lower Back Pain When Running Lower back pain is a common complaint among runners. In order to prevent lower back pain while running, it is important to recognize the causes of this type of discomfort and take steps to limit its occurrence. This article will provide an overview of potential causative factors […]

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Proper Warmups Before Weight Training to Avoid Injury

Proper warmups before weight training

Avoid Injury with Proper Warmups Before Weight Training Weight training is a physical activity that requires preparation in order to maximize the benefits and minimize potential risks. Warm-up exercises are an essential part of this preparatory process, as they provide the body with the opportunity to become physically ready for more intense exercise. These exercises […]

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Effective CrossFit Injury Treatments and Prevention Strategies

woman working out

CrossFit is a high-intensity fitness program that has been gaining popularity over the past few years. It combines weightlifting, gymnastics, and cardio exercises to create a challenging workout that can help people achieve their fitness goals. However, due to its intensity, it is not uncommon for participants to suffer from injuries. In this article, we […]

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6 Great Fall Back Pain Prevention Tips

Fall Pain Relieving Tips

Keeping Injury Free this Fall Fall is finally upon us and those warm days of summer have finally gone. It’s been a warm 6 months this 2022, but the season has finally changed. And with this change comes things to be aware of to help you prevent back pain or other injury. Check out our […]

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Working from Home without Pain

Hi, my name is Rich. I handle much of the marketing for Back and Body Medical. I’ve been working from home for several years now, even prior to the pandemic. I actually love it as it allows me more freedom to not only work on my own terms, but also to express myself through my […]

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Three Stretches to Help with the Commute

If you’re commuting a lot, sitting at a desk much of the day, your body can complain and give you aches and pains to contend with. We’ve put together our three anti-commute exercises here to help you. Check them out: Trapezius Stretch- Sitting Perform 3 sets of 10 reps, 2 times per day. While sitting, […]

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Considering Surgery? Wait! You May Not Need it

“Considering bone or joint surgery? You may not need it” is the title of a recent NY Times article by Nicholas Bakalar (link here if you have a subscription). It’s an interesting article because it brings up a subject that we at Back and Body Medical often speak to our patients about, and that’s that […]

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