Here’s Some Holiday Tips to Try During the Pandemic

Been a tricky year so far, hasn’t it? While there have been some great difficulties in life over the past several months, there has also been some amazing thinking and the way people and businesses has adapted to things has been incredible. It’s so easy to look at the negative and forget the good things […]

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A Different Approach to Thanksgiving this Year

2020 is going to be a memorable one. We have all sacrificed a lot this year, some more than others, but humanity will come through this test as it has many others in the past. We have to be creative and find new ways of doing things. The holiday season is no different, and we’ve […]

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How Safe is it to Come to Back and Body Medical

Hi everyone, Dr Perna here. I just want to start off with a short story before getting into what I want to talk about. Last week, I went to get a haircut. I arrived at the barber shop with my mask on. The shop promised many of the COVID protocols that we are becoming used […]

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Top 5 Ways to Reduce Migraines

5 Ways to Reduce Migraines

Migraines affect some 20% of people in the United States. Many people suffer several migraines a week, while others may only experience them a few times a year. But when they do come, they can be very painful and problematic. There are ways of managing and treating them. Indeed, studies in chiropractic care have shown […]

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Back Pain – How Best to Treat it

how best to treat back pain

Back pain is very common in the United States. From trauma induced injury to slow degeneration to simple wear and tear, there are many reasons why a person would have back pain. In many cases, as soon as someone has back pain, they often reach for a pain killer of some description, or apply ice […]

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How to Halloween Around Covid

Halloween Manhattan 2020

COVID has impacted our lives in various ways. The economy has taken a battering and many millions are still struggling for work. Socially, we are still impacted heavily and with the holiday fast approaching, with Halloween being the first of these, we felt it a good time to collate some top tips for being able […]

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Working at Your Home Office

We know we’ve focused a lot on home office set ups over the past few weeks. We have been seeing an increase in patients who are in pain due to improperly set up environments so we feel we need to push a little more to get the message out there and help people. This video […]

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Setting Up Your Home Office

Our team over at our Springfield branch, Back and Body Pain Relief, recently put together a couple of videos showing how to effectively set up a home office to ensure that you are working at the optimal position so as to reduce and prevent neck and back pain. You can see the video below. The […]

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My Home Office Setup – How I Found Success

In my previous post, I discussed my experience in how I built myself up mentally to working from home. You can see it here. This post will delve into my actual set up and what I have done to make myself comfortable and effective. I am lucky, the room my office is in is a […]

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What You Need to Do When Working from Home

I’ve been working for Dr Perna for close to 4 years now. I help with his marketing efforts and have been working from my own home for around 5 years now. From a work perspective, the pandemic hasn’t affected me too much and it’s been interesting to see how others have been coping with their […]

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