Finding a Balance – Move Your Body to Wellness

The human body was designed to move. It wasn’t designed to sit all day, at a desk, on the bus, in...

Exercise to Stay Healthy

Did you know that there is one prescription that could reduce the severity and prevent many...

Aug 31, 2021 | Back Pain, General Health | 0 Comments

Coffee helps focus the mind, right? According to a 2021 study, a cup of coffee in the morning...

Aug 23, 2021 | Back Pain, General Health | 0 Comments

A body mass index of 30 or higher is categorized as obesity. The CDC has reported that about 42.4...