NEWS

Heed These 12 Signs of Overtraining

NEW YORK, NY – 4 June, 2017 Heed these 12 signs of overtraining and remember – you’re only human and you have nothing to prove. The object of physical fitness is health and feeling your best. It’s certainly not to train to the point of illness or injury. Resting heart rate – If this is […]

NEW YORK, NY – 30 May, 2017 – Summer is well on its way, so many of us are thinking about how to be at our best in the season of lightweight clothing, social events and travel. Being at our best involves looking after ourselves in numerous ways, but it’s not all about the physical aspects […]

Summer is upon us and that means it’s time to move life outdoors. After the long months of winter and the gradual release from indoor captivity of spring, summer comes to us as liberation. We shuck off our clothes and shriek with glee! Up here in the northeastern USA, we go a little mad when […]

woman with depressed face holding her head

Almost every day, I see people suffering from chronic pain due to fibromyalgia and other causes. People who wage a life battle with pain can become exhausted from the struggle. The result is often depression. That’s why I’m dedicating this post to discussing how chiropractic care reduces depression risk. Depression is a widely misunderstood mental […]

It’s the most American of sports. It’s also the source of over 600,000 play-related injuries, every year. Young players are experiencing injuries at a higher rate than they ever have, but everyone who plays the game needs to know that there are top 5 ways to avoid baseball injuries. With a little pre-game prep and […]

The first thing we need to get out of the way when discussing degenerative disc disease is the word “disease”. It’s not a disease. Degenerative disc disease is part of the natural aging process. As we get older, parts of our body begin to show the signs of time. Your discs become thinner and more […]

CrossFit is taking over the world of fitness. People love it because it creates conditions in which fitness is honed in a dynamic environment of rapid fire change. Encompassing physical attributes like flexibility, strength, endurance and speed, it’s never boring. So why am I telling you that chiropractic care is crucial for CrossFit athletes? Not […]

Mom always said to eat your vegetables and we all know how right she was. Renewed public interest in nutrition is vindicating moms who made us sit at the table until we stopped playing with our broccoli and finally ate it. This post is dedicated to your heart. It’s the engine of your body, pumping […]

In both active combat troops and veterans, back pain is the most common injury US soldiers are likely to sustain. About 50% of them will experience moderate to severe back pain. Military service is a sacrificial path to begin with, but back pain can last a lifetime and many veterans bear this consequence of their […]

Over the past decade and a half, Crossfit has become a giant in the fitness world. Everywhere you go, Crossfit seems to be taking over. Because of its variety and intensity, more and more health-aware people are seeking it out. This post discusses the top 5 health benefits of Crossfit 2017 and how it can […]