This article is one of a series covering neck pain — causes, symptoms, and the treatments we use at Back and Body Medical in Midtown Manhattan. For the complete overview, see the full guide:
Did you know that 1 in 6 people have neck pain in a given three month time frame? Neck pain causes many issues such as work absences, injuries, and lessened quality of life. Some neck pain risk factors are unavoidable, but not all.
A study done by some authors from the Department of Orthopedics at Duke University found that requiring lengthened/ awkward neck positions was the most important physical risk factor for neck pain. Some other studies suggest that taking a few breaks to lessen sitting time (with short exercises), can lessen this risk. Improving sitting posture and work station circumstances will also help mitigate the risk.
At Duke University, researchers found that psychosocial risk factors may be even more significant in the development of neck related pain, such as, depression, stress, and muscle tension from these stresses.
There are also some factors which could lessen the risk for a first time neck episode. These include a supportive work environment, leisurely physical activity, and muscle endurance/strength.
Older studies have been conducted on the presence of both psychosocial factors and weaker neck muscles in patients with chronic neck pain. They especially looked at weakness of the deep neck flexor muscles. So, it is no shock that these are both important risk factors for first time neck pain onset.
Treatment guidelines for the management of neck pain include a multimodal, conservative plan. This includes manual therapies such as mobilization and manipulation performed by a chiropractor. More of these include neck exercises, dietary changes, stress and relaxation techniques, and improving sleep quality, which will help heal your neck and reduce the risk for further pain and discomfort.
If you are suffering in pain, we can help. Through chiropractic, physical therapy and other treatment options, we have many options to help you. Schedule an appointment today or call us (212) 371-2000
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Ready to get out of pain? Most new patients are seen within 24 hours — walk in or book online.
Dr Shan Sivendra MD is the founder and medical director of Back and Body Medical in Midtown Manhattan. A board-certified medical doctor, certified acupuncturist, and Director of House Physicians at St. Barnabas Medical Center, Dr Sivendra has been practicing in New York since 1995.
He completed his residency in Internal Medicine at Saint Barnabas Medical Center (affiliated with Mount Sinai School of Medicine) and received the Resident Research Award for three consecutive years.
Dr Sivendra has a background spanning internal medicine, pain management, and conservative spine rehabilitation, and was licensed in both the US and the UK.
At Back and Body Medical, he leads a multidisciplinary team of chiropractors, physical therapists, and acupuncturists dedicated to helping patients recover from pain without surgery or unnecessary medication.