Neck pain may not have the same level of notoriety as the common back pain, but it is as debilitating, and the discomfort it brings can similarly affect your performance at work, your relationship with other people, and your overall wellness and health. It is important to know how to manage neck pain correctly in order to find immediate and long-term relief and avoid serious medical complications that it may trigger.
As with most types of pain, your first move should be to find a trusted healthcare professional to provide an accurate diagnosis of your condition. Finding out the root cause of your pain, or at least identifying its triggers,is important for developing a pain relief and recovery plan that addresses your particular needs. Your medical history, existing medical conditions and fitness level will also be taken into consideration when your healthcare provider identifies your route toward healing.
Even if you’re extremely bothered by your neck pain care NYC healthcare experts say —should never revolve solely around self-medication, as this could lead to further complications. However, there are a few self-care recommendations that you could practice to prevent worsening of the condition and to boost continued recovery.
1. Get some rest. When you’re in serious pain, it’s best to lie low for a while. Take a break from work or your everyday activities especially if the discomfort is too much to bear. Even if you’re simply doing your tasks in front of the computer,your position and the pressure from work can put undue strain on your neck. Try to give your core some rest – take it easy, listen to some soothing music, eat light, nourishing meals, and see if a couple of days limited movement will be able to help your muscles relax and loosen up a bit.
2. Ask about immediate relief solutions. A trusted pain relief specialist will help you find long-term, permanent recovery from neck pain. This can be a continuous process, and it’s best to stick to your care plan in order to experience the results. But while working on finding complete healing, ask your healthcare provider about solutions that can provide you immediate relief. The proper use of hot-cold compress, over-the-counter medications, chiropractic and massage therapy can work fast in helping counter muscle inflammation and soreness.
3. Implement some lifestyle changes.Doing some exercise and stretching routines can help, but make sure it is according to your doctor’s recommendation. Your doctor can also teach you about the proper sitting, standing, walking, stopping, lifting and lying positions that are good for your neck and will prevent future injuries. Eating well will prevent excessive weight gain that may impact your neck and back and help your body regain its healing abilities.