by Dr Shan Sivendra MD | Dec 22, 2025 | General Health
How are Your Office Ergonomics? Just a few small changes at your desk can totally change how your body feels by the end of the day, and I’ve seen it over and over with office workers in NYC. You don’t need fancy gear – you just need a setup that...
by Richard Hull | Dec 22, 2025 | General Health
Discover How Employers Can Cut Lost Workdays Over 30% of work injuries in NYC are those low-key aches that sneak up on you, and that’s exactly what I want to talk with you about here. If you’re running a team in this city, you know how fast a “minor” neck...
by Dr Shan Sivendra MD | Nov 9, 2023 | General Health
Are You an Avid Pickleball Player? Pickleball, a paddle sport that combines elements of badminton, tennis, and table tennis, has seen a surge in popularity in Manhattan over recent years. Its appeal lies in its accessibility and social nature, attracting a diverse...
by Dr Shan Sivendra MD | Oct 20, 2023 | General Health
Have you ever wondered what evidence-based treatments really mean? In this article, you’ll explore the definition and components of evidence-based practice (EBP) and understand its importance in treating athletes effectively. Learn how EBP integrates clinical...
by Dr Shan Sivendra MD | Jul 21, 2023 | Conditions
Tension in Your Neck Muscles? Are you tired of constantly dealing with discomfort and tension in your neck muscles? At Back and Body Medical, we understand the common problems patients face when it comes to finding effective solutions for deep tissue massage in...
by Dr Shan Sivendra MD | Apr 7, 2023 | Sports
Avoid Injury with Proper Warmups Before Weight Training Weight training is a physical activity that requires preparation in order to maximize the benefits and minimize potential risks. Warm-up exercises are an essential part of this preparatory process, as they...
by Dr Shan Sivendra MD | Mar 3, 2023 | Conditions
CrossFit is a high-intensity fitness program that has been gaining popularity over the past few years. It combines weightlifting, gymnastics, and cardio exercises to create a challenging workout that can help people achieve their fitness goals. However, due to its...
by Dr Shan Sivendra MD | Nov 12, 2022 | Home Health & Safety
Keeping Injury Free this Fall Fall is finally upon us and those warm days of summer have finally gone. It’s been a warm 6 months this 2022, but the season has finally changed. And with this change comes things to be aware of to help you prevent back pain or...
by Dr Shan Sivendra MD | Aug 1, 2022 | Home Health & Safety
Hi, my name is Rich. I handle much of the marketing for Back and Body Medical. I’ve been working from home for several years now, even prior to the pandemic. I actually love it as it allows me more freedom to not only work on my own terms, but also to express...
by Dr Shan Sivendra MD | Feb 28, 2022 | Preventative Care
If you’re commuting a lot, sitting at a desk much of the day, your body can complain and give you aches and pains to contend with. We’ve put together our three anti-commute exercises here to help you. Check them out: Trapezius Stretch- Sitting Perform 3...
