Custom Stretching Programs Midtown Manhattan
Built to enhance flexibility, restore movement, speed up recovery, relieve pain, and help prevent future injuries—ideal for rehab, athletic performance, or everyday activities.
Custom Stretching Programs
In order to maintain a good range of joint motion and muscle flexibility, stretching is vital. There are many circumstances and events which can compromise the mobility and strength of the body, such as surgery, injury, illness, and disease. Even a short period of bodily disuse of only a few days can result in muscular atrophy. An appropriate stretching program can help restore strength and mobility, aid and accelerate healing, and reduce tension, pain, and stress. Our custom stretching programs are perfect for this.
Through improper stretching, conditions and pain can actually be worsened. In order to properly begin a stretching program, it is therefore important to have the guidance of a physical therapist. Treatment will begin with the physical therapist examining the patient in order to determine the current mobility of the body. Next, a program will be developed that is customized to the patient’s particular conditions and limitations. Many common stretches can be modified in order for the individual patient to derive the most benefit. As the patient progresses towards healing and begins to recover mobility and strength, the stretching program can be changed in order to remain challenging for the body.
A typical stretching program will incorporate an appropriate combination of stretches, exercises, equipment, and techniques. Some of the treatment will occur at the physical therapist’s office, but it is important for the patient to continue recommended stretches at home in between treatment sessions. The duration of treatment will vary depending on the needs of the individual patient.
Stretching can also be an important component of preventative care. This is true for patients who are athletes or very physically active, as well as for people who want to maintain optimal mobility and strength. Everyone can reap many benefits from following a customized stretching program. By keeping the body flexible, some injuries can be effectively avoided. Stretching can also be utilized to help those who are aging to maintain mobility and strength.
Call us to find out more about our custom stretching programs.
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Treating Common Injuries
We have experience addressing a wide range of injuries and conditions, such as:
- Sports Injuries
- Runner’s knee, sprains, tendinitis, and more
- Back Pain
- Herniated discs, scoliosis, and whiplash
- Shoulder Injuries
- Frozen shoulder, rotator cuff tears, and dislocations
- Hip and Elbow Injuries
- Labral tears, tennis elbow, and hyperextensions
- Wrist and Hand Injuries
- Carpal tunnel, fractures, and soft tissue damage
Specialized Therapies
To ensure a complete recovery, we utilize advanced techniques and therapies, including:
- Active Release Techniques (ART)
- Custom Stretching and Rehab Programs
- Graston Technique
- Spinal Decompression Therapy
- Ultrasound and Cold Laser Therapy
- Vestibular Rehabilitation for balance disorders
- Strength and Conditioning programs
- Trigger Point Injections
Custom Stretching Programs FAQs
Custom Stretching Programs Logistical Questions
Do I need a referral for your Manhattan location?
Not usually. Just call us at (212) 371-2000 to schedule your appointment—no referral necessary.
What are your hours?
We’re open Monday through Friday, from 10 AM to 7 PM. Online scheduling is also available for your convenience.
Where are you located?
You’ll find us at 133 E 58th St, Suite 708, Manhattan, NY 10022—serving patients throughout Midtown and surrounding areas.
What should I bring to my first visit?
Please bring your ID, insurance details, any relevant medical records, and wear comfortable clothing for movement.
What forms of payment do you accept?
We accept most major insurance plans, as well as credit cards and cash. Contact us at (212) 371-2000 to verify your benefits.
Is your facility wheelchair accessible?
Yes, our Manhattan location is fully accessible, with convenient building access and elevators.
Do you accept my insurance?
We participate with many major insurance providers. Call us with your information, and we’ll verify your coverage before your visit.
Do you treat patients outside of Manhattan?
Yes. We regularly welcome patients from throughout New York City and beyond. If you’re willing to travel, we’re here to help.
Collaborative Care
One of the key aspects of choosing Back & Body Medical is our collaborative approach to treatments.
We are not simply a chiropractor’s practice, we offer many other therapies and treatments to patients.
These treatments include physical therapy, cold laser therapy, medical massage, a wide range of sports treatments and more.
If one therapy isn’t getting you the results you want, our collaborative approach is designed to look at your unique condition and treat you as an individual so you can be sure that the source your condition is treated to your needs.
United Health, Aetna and Other Insurances Accepted.
Many insurance plans are accepted here at Back & Body for chiropractic care, including United Health and Aetna Insurance.
Location
We are easy to find. We are located in Midtown Manhattan on 58th Street just off Lexington.
Our address is:
133 E 58th St #708, New York, NY 10022
Patient Testimonials of Back and Body Medical
Benefits of Custom Rehab Programs
Injury Prevention
Accelerated Healing
Restored Mobility
Pain Reduction
Improved Flexibility
