Being physically active plays an important role in keeping your mind and body healthy. Of course, being active does not have to mean that you should exercise or train like a professional athlete or even engage in adventure sports like every other person you know who loves rock climbing, scuba diving, or hang gliding. You can walk briskly every day, bike on weekends, or head to the gym and you will be doing your mind and body some good.
But sometimes, in your quest to stay fit and healthy, you end up overdoing it. This means that you may have pushed your body too much that you may have actually harmed it. Thankfully, you can undo the harm and recover by getting custom rehab programs, which involve rehabilitation and therapeutic exercises suitable for your individual needs. These comprehensive programs, designed and guided by physical therapists, also strengthen your body, not just allow you to recover from whatever condition.
And here are three possible reasons you might need one today.
1. You’ve had an injury.
Injuries could occur when you’re exercising or even going about your usual routine during the day. These injuries may include foot and ankle injury, spinal cord injury, wrist injury, neck injury, and a list of sports injuries. When such injuries are neglected, what should have been a minor damage or fracture could lead to greater medical conditions. You might, depending on the injury and severity, experience limited mobility, numbness, and pain.
Some injuries may also be the result of bodily disuse, which can happen when you fail to perform a fitness routine properly. It could also occur because of repeated use, which generally happens with people who have to do repetitive tasks at work, like assembly line employees.
2.You’ve had an accident.
Accidents could occur when you’re on the road, at the office, or even at home. The appropriate custom rehabilitation program will help you regain mobility and your body’s strength. As for the duration and methods to be used, both will depend on your condition after the accident.
3.You’ve had a stroke.
Some medical conditions will require continuing care, even after a hospital stay. Such is the case when one has suffered a stroke. People who have had a stroke might not regain the full function of their brain, and so it is possible to experience difficulty in writing as well as paralysis or movement problems. Customized rehabilitation programs help stroke patients relearn how to do certain things.