Custom Stretching Programs Midtown Manhattan

Built to enhance flexibility, restore movement, speed up recovery, relieve pain, and help prevent future injuries—ideal for rehab, athletic performance, or everyday activities.

Custom Stretching Programs

Updated on: June 29, 2026

In order to maintain a good range of joint motion and muscle flexibility, stretching is vital. There are many circumstances and events which can compromise the mobility and strength of the body, such as surgery, injury, illness, and disease. Even a short period of bodily disuse of only a few days can result in muscular atrophy. An appropriate stretching program can help restore strength and mobility, aid and accelerate healing, and reduce tension, pain, and stress. Our custom stretching programs are perfect for this.

Through improper stretching, conditions and pain can actually be worsened. In order to properly begin a stretching program, it is therefore important to have the guidance of a physical therapist. Treatment will begin with the physical therapist examining the patient in order to determine the current mobility of the body. Next, a program will be developed that is customized to the patient’s particular conditions and limitations. Many common stretches can be modified in order for the individual patient to derive the most benefit. As the patient progresses towards healing and begins to recover mobility and strength, the stretching program can be changed in order to remain challenging for the body.

A typical stretching program will incorporate an appropriate combination of stretches, exercises, equipment, and techniques. Some of the treatment will occur at the physical therapist’s office, but it is important for the patient to continue recommended stretches at home in between treatment sessions. The duration of treatment will vary depending on the needs of the individual patient.

Stretching can also be an important component of preventative care. This is true for patients who are athletes or very physically active, as well as for people who want to maintain optimal mobility and strength. Everyone can reap many benefits from following a customized stretching program. By keeping the body flexible, some injuries can be effectively avoided. Stretching can also be utilized to help those who are aging to maintain mobility and strength.

Call us to find out more about our custom stretching programs.

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Treating Common Injuries

We have experience addressing a wide range of injuries and conditions, such as:

Sports Injuries
Runner’s knee, sprains, tendinitis, and more
Back Pain
Herniated discs, scoliosis, and whiplash
Shoulder Injuries
Frozen shoulder, rotator cuff tears, and dislocations
Hip and Elbow Injuries
Labral tears, tennis elbow, and hyperextensions
Wrist and Hand Injuries
Carpal tunnel, fractures, and soft tissue damage

Specialized Therapies

To ensure a complete recovery, we utilize advanced techniques and therapies, including:

Active Release Techniques (ART)
Custom Stretching and Rehab Programs
Graston Technique
Spinal Decompression Therapy
Ultrasound and Cold Laser Therapy
Vestibular Rehabilitation for balance disorders
Strength and Conditioning programs
Trigger Point Injections

Custom Stretching Programs FAQs

Custom Stretching Programs Logistical Questions

Do I need a referral for your Manhattan location?

Not usually. Just call us at (212) 371-2000 to schedule your appointment—no referral necessary.

What are your hours?

We’re open Monday through Friday, from 10 AM to 7 PM. Online scheduling is also available for your convenience.

Where are you located?

You’ll find us at 133 E 58th St, Suite 708, Manhattan, NY 10022—serving patients throughout Midtown and surrounding areas.

What should I bring to my first visit?

Please bring your ID, insurance details, any relevant medical records, and wear comfortable clothing for movement.

What forms of payment do you accept?

We accept most major insurance plans, as well as credit cards and cash. Contact us at (212) 371-2000 to verify your benefits.

Is your facility wheelchair accessible?

Yes, our Manhattan location is fully accessible, with convenient building access and elevators.

Do you accept my insurance?

We participate with many major insurance providers. Call us with your information, and we’ll verify your coverage before your visit.

Do you treat patients outside of Manhattan?

Yes. We regularly welcome patients from throughout New York City and beyond. If you’re willing to travel, we’re here to help.

Collaborative Care

One of the key aspects of choosing Back & Body Medical is our collaborative approach to treatments.

We are not simply a chiropractor’s practice, we offer many other therapies and treatments to patients.

These treatments include physical therapy, cold laser therapy, medical massage, a wide range of sports treatments and more.

If one therapy isn’t getting you the results you want, our collaborative approach is designed to look at your unique condition and treat you as an individual so you can be sure that the source your condition is treated to your needs.

United Health, Aetna and Other Insurances Accepted.

Many insurance plans are accepted here at Back & Body for chiropractic care, including United Health and Aetna Insurance.

Location

We are easy to find. We are located in Midtown Manhattan on 58th Street just off Lexington.

Our address is:

133 E 58th St #708, New York, NY 10022

Patient Testimonials of Back and Body Medical

      EXCELLENT  
   Based on 259 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   javier urena 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming to Back and Body for many years, and they’ve helped me tremendously with my back, knee, and wrists. The care is always excellent, and the service is consistently professional and attentive. Highly grateful and highly recommended.
  
 
      Posted on Google  
   
   Catherine Gugliotta 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place! The team is so friendly, efficient, and effective!
  
 
      Posted on Google  
   
   Reed Black 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve only been going for about 4 months now and I can easily say this has been my best experience with any medical staff ever. Everyone is so sweet and diligent in their work and only wants to see people improve.
  
 
      Posted on Google  
   
   thomas w schaller 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came in with the expectation of chiropractic adjustment to address lower back problems. Everyone here is so thorough, so professional, and so friendly. They diagnosed my issues completely and suggested a better course . I’m so grateful and feeling so much better . More than anything, they care - and truly want to help
  
 
      Posted on Google  
   
   Alexa St.Clair 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such an awesome practice!! Back and Body helped me out so much during my NYC days as a theater and dance student. I was dancing and performing every day which put a lot of strain and stress on my body. Weekly visits really did so much for me. I love how they offer a multitude of different services and make extremely personal and tailored treatment plans to fit each patient's needs. Everyone there is so friendly too and it always put a smile on my face seeing my providers each week. Thanks for all the help!
  
 
      Posted on Google  
   
   Suehay Gonzalez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I received a consultation from the owner, Dr. Khaira. She was so helpful, informative, and thorough in how she interpreted X-rays. Her warmth and kindness made this a wonderful experience. Also, a clean and organized facility. You won't be disappointed!
  
 
      Posted on Google  
   
   Mikhail Vaysman 
 
 
 
 Trustindex verifies that the original source of the review is Google. always a good experience
  
 
      Posted on Google  
   
   John Doran 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was turned on to Back and Body by a friend I work with. We’re on our feet all day every day and when he told me how messed up his back is I couldn’t believe he could walk. I made an appointment right away for my knees and I’ve been going regularly since. I always get a warm welcome and Michaela (sp?) gives me acupuncture (she’s super nice). Then Maria comes in, loosens up my knee and stretches my leg out. I walk out ten years younger, though I sometimes feel the burn a day after a strengthening session, but hey that’s weakness leaving the body. Can’t say enough about this outfit. You should go. Just don’t tell too many people, I want to be able to schedule my weeklies.