Back pains due to a herniated disc can make you less productive, which can be very frustrating, considering the many demands of life. Fortunately, there are several treatment options for these physical discomforts, and one of them is spinal decompression therapy Midtown NY say this treatment is very effective for many in restoring the original alignment of spinal discs that have jutted out of place. Significant relief can be felt in a single session, but continue to receive spinal decompression as recommended by a chiropractor and the pain can go away completely.
Although quite effective on its own, a trusted chiropractor says that the positive effects of non-surgical spinal decompression can further be enhanced. The activities or practices listed below can expedite complete recovery or reduce the soreness some tend to feel after therapy.
- Soaking in warm water that has Epsom salts. A warm soak is not just relaxing, but it can also help with proper circulation of the blood, which is vital to healing. Adding Epsom salts to the warm water can reduce pains because of the mineral content of the salts that penetrate the body.
- Eating more nutritious food, especially those that are known to have anti-inflammatory properties. Turmeric, broccoli, fatty fish, kale, and others can help diminish pain. Also, eating more nutritiously can help with weight management, which can then take some pressure off of the injured back.
- Performing doctor-recommended exercises. Improving flexibility can increase the range of motion your body’s capable of comfortably executing. Likewise, exercising can help you lose weight, which is always helpful in treating back problems. Common exercises advised for people with herniated disc are water aerobics, swimming, and walking.
- Wear comfortable yet full-support shoes. Ditch the high heels because they put a lot of pressure on your back. Also, the problem with high heels when you’re treating a herniated disc is that they can make your movements even more unstable. You increase your risk of getting a new injury.
- Use back support. A binder can help in holding the right posture in place no matter what you’re doing. Ergonomic pillows to support your back while working can also reduce physical discomfort.
There are still a bunch of other things that you can do to complement spinal decompression therapy. However, before trying any of them, be sure to consult your chiropractor or physician because certain “healthy” activities can actually do more harm than good.