Straighten that back! Don’t slouch. Sit up straight. Over our lifetime, we get told, one way or another, how to stand, walk, and sit with good posture. As kids, we might have resented being told what to do so we grumbled our way to doing what our parents told us to do. As adults, we begin to slowly realize that good posture has its benefits, like when we see attractive people with good posture.
But you should know that having good posture is not just about the aesthetic; that you look graceful and confident. Good posture affects how your body feels and it impacts your overall health. You know that low back pain you’ve been nursing since way back when? That’s years of bad standing, walking, and sitting telling you to improve your posture.
Posture correction NYC specialists reveal, can prevent back and muscular pain. Good posture will allow you to stand, walk, and sit in positions that put the least strain on muscles and ligaments, when you’re carrying things and when you’re doing something. In reducing the stress to your ligaments, which hold the spinal joints together, you are less likely to get injured.
Correct posture will maintain the proper alignment of your bones and joints. This leads to proper usage of your muscles. And when you’re using your muscles the right way, you prevent the abnormal wearing of joint surfaces, which could cause joint pain and degenerative arthritis.
Using your muscles properly will also help you to use up less energy to do things. Whether you’re something of an athlete or you just like to get physically active, using muscles efficiently should help you to perform better as well as steer clear of muscle fatigue.
Correct posture doesn’t just prevent back pains. It can also save you from neck pain, which can occur because of pinched nerves. Other possible problems caused by incorrect posture over the years may include anterior pelvic tilt and elevated shoulder.
So what contributes to bad posture, other than your unwillingness to just stand, sit, and walk with correct alignment? According to the American Chiropractic Association, stress, high-heeled shoes, poor working environment, pregnancy, and obesity are just some of the things that may contribute to bad posture.
To address this problem, you can try corrective exercises, do Pilates or yoga, and start applying good posture habits. You can also arrange an appointment with a licensed chiropractor in NY, who can help you resolve postural problems and prevent future conditions.