Running season has already started. So many people have been waiting for this period of the year as a perfect time to get active. They want to get in shape or they want to prepare their body for the summer. No matter what the intention is, you need to be careful with your body and spine and not earn some injury during the process of gaining your goals.
Here are some useful tips that will help you feel better before, after and during running.
Pay attention to details
If you’re an experienced runner, you probably know the right running technique, and you know what makes you feel good. But if you’re just a beginner, we’ll mention the things you need to pay attention to:
- Running shoes — Must be ideal in size and form. Especially important is the surface you use for running. According to that, wear the running shoes that are ideal for concrete, grass or sand.
- Warm up — Most people neglect the importance of warming up before running, but this is a mistake. If you want to avoid injuries, have at least 10 minutes warm-up routine before the activity.
- Food and water — Go for a running session at least 2 hours after the last meal, so the body can digest the food before activity. At the same time, pay attention to hydration, as your body needs adequate amounts of water during running.
All these factors are important for your body and spine, and combining them all will make you feel more prepared for the activity. Once you start with implementing these rules, you will notice a huge difference in posture and overall running form.
Ask for professional advice
If you need some medical help, ask the professionals who are in this business for a very long time. Our team of experts at Back & Body Medical will help you find the most adequate program for getting in shape while taking care of each detail. We combine modern medical techniques and proper treatments that are proven among huge number of people.
With our experience and your determination, we can completely heal your injured or stressed body parts. Call us and book an appointment with our experts in sports medicine, physical therapy acupuncture, and other medical solutions.