If you are an athlete who has been injured during training or competition, your goal would be to recover as soon as possible in order to get back to your competition.
But not all injuries arise due to one incident. In fact, many athletes are sidelined by smaller injuries that have piled up. Runners, for example, absorb a lot of damage to their bodies as their mileage accumulates. In an ideal scenario, you’ll have ample time to rest and recover from these small injuries before they worsen. But in the real world, it’s a completely different story.
If you have been sidelined by an injury, there are several treatment options you can choose from. One of the options you might want to consider is the Graston Technique. Graston New York City residents ought to know, has been used by different athletes from various fields in order to recover from different types of injuries including pulled muscles, carpal tunnel syndrome, ankle sprains, runner’s knee and plantar fasciitis.
The Graston Technique was developed by David Graston, an athlete. After failing to completely recover from a water skiing injury, he sought to combine manual massage therapy with the use of tools, taking into account the concepts first developed by Dr. James Cyriax, an orthopedic surgeon.
This technique is a soft tissue mobilization therapy that uses specific instruments. It is particularly beneficial in breaking up adhesions and fascial restrictions and pinpointing areas in the body which have chronic inflammation.
Many patients who see the tools used in Graston Technique are taken aback by the look of these. In their minds, these tools are akin to the devices that are used for torture. The truth, however, is that the Graston Technique does not hurt. Many patients report only some degree of discomfort.
Indeed, there is a possibility that these instruments can hurt patients. However, practitioners who follow the Graston protocol aim to reduce the discomfort of their patients. Additionally, adding pain to the treatment equation can lead to injury and tissue spasm. A practitioner will always communicate with his patient in order to ensure that discomfort levels are kept to a minimum.
If you are currently dealing with an injury, it is a good idea to undergo treatment at the soonest time possible. The Graston Technique can facilitate faster healing and can be performed even if you are currently training. In fact, undergoing treatment will prevent your body from being used to the dysfunctions caused by your injury. These dysfunctions arise when the body adjusts its movement patterns due to the injury.