NEWS

Why Sleep Apnea is a Serious Condition

The latest research shows that having sleep apnea significantly increases the risk of death. Sleep apnea is a common sleep disorder that affects at least 18 million Americans. In fact, sleep apnea is also associated with nearly double the risk of chronic diseases such as diabetes, as well as early death in men, particularly middle-aged […]

Indoor Air Quality 101

The main causes of indoor air quality problems are pollution sources that release particles or gases into the air inside your home. Poor ventilation can raise indoor pollution levels by impeding fresh air circulation, which prevents dilution and transfer of indoor air pollutants outside the home. In places where heat and humidity are high, there […]

The Parasympathetic Nervous System

The parasympathetic nervous system, the sympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. The autonomic nervous system is continuously active and is responsible for unconscious regulation of our glands and organs. The parasympathetic nervous system takes care of “rest and repair” activities, such as salivation, tears, sexual […]

Proper Form is the Key to Safe Soccer Headers

The question of whether repeated headers in the game of soccer have a long-term impact on the brain or cognitive function is a raging debate among experts with no clear answer one way or another. An LA Times article on the subject makes this clear in its opening line… “Like a loose ball in a […]

Phases of Spinal Degeneration

The spine can be thought of as a mechanical device that needs proper care and maintenance. The better you care for your spine, the longer it will operate without problems. However, it will wear out faster if neglected. As we age, we all develop some degree of spinal degeneration – it is unavoidable. However, some […]

The Sympathetic Nervous System

The sympathetic nervous system, the parasympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. It operates through a network of neurons throughout the body, which originate inside the vertebral column and extend down to the third lumbar segment of the spine. The autonomic nervous system is continuously active […]

Raw, Canned, Cooked, or Frozen Vegetables?

There can be a major difference in the nutrition of the vegetables you eat, depending on what form you eat them in. The vegetables supplying the most nutrients are generally the ones that are the freshest and least processed. Now what does that mean? The nutrients in any vegetable begin to deteriorate as soon as […]

What To Look for in a New Mattress

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The […]

Benefits of Vitamin B1 – Thiamine

Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in the B-complex family. It helps to convert food into energy and supports healthy skin, hair and nails. It is also used to calm nerves, often referred to as the “anti-stress” vitamin. Vitamin […]

Chiropractic for TMJ

TMJ stands for Tempromandibular Joint Disorder. It is a common condition in which there is limited range of motion within the jaw. The jaw is a hinge joint that is connected to the skull through 68 muscle pairs located in front of the ears. These muscle pairs are important to speaking, chewing, swallowing, and yawning, […]