Neck Pain Care – NYC Specialists Share Tips

easy-stretches-for-back-pain-nec-620x330Neck pain treatment for cases brought about by strains or sprains are typically of a conservative nature. For chronic neck pain, it is imperative to consult a specialist for the appropriate treatment method. If you are suffering from the former, here are some tips on neck pain care NYC specialists give their patients to facilitate faster recovery.

One of the first things that people suffering from neck pain can do to alleviate some of the pain they are experiencing is to apply something hot or cool. Patients can use a heating pad set to medium between 15 to 20 minutes every two to three hours. Some patients find greater relief by taking a warm shower before using a heat pad. If you are using an ice pack, place it in the affected area for about 10 to 15 minutes every two to three hours.

If you are suffering from neck pain, one of your first impulses might be to limit your movement and activity while recovering from your condition. However, it is more beneficial to go back to your normal daily routines at home and at work at the quickest possible time. It would also be beneficial to perform some stretching and exercises to keep stiffness at bay while keeping your neck flexible. Massaging your neck with gels or creams can help reduce pain while improving blood flow to the area.

While you are still experiencing pain, avoid activities that involve heavy lifting. Apart from these, you may want to modify some of your activities to place less stress on your neck. For example, if you work in an office and sit in front of the computer for the duration of the work day, take a few short breaks from time to time.

Patients suffering from neck pain may also take over-the-counter medications. For pain relief, they can take acetaminophen, and for pain relief plus reduced inflammation, non steroidal anti-inflammatory drugs work.

You may also want to begin practicing a few good habits to help you better cope with your neck pain. These include reducing stress, getting a massage, and exercising. You may also want to consider quitting smoking as this habit inhibits the optimal flow of blood as well as tissue repair.

Once you have recovered from your neck pain, you can implement a few changes in order to prevent this problem from reoccurring. These changes include improving your posture while standing, sitting and sleeping, performing exercises, and keeping your weight at a healthy level.

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