Having good posture in New York is vital to help avoid back or neck pain. Good posture plays a significant part in your long-term health; it is not just something that makes you look your best. Holding your body up the correct way means preventing pain, injuries, and other serious health problems.
There are two types of posture: dynamic and static. Dynamic posture is the way you hold yourself when you move, like walking, running, or bending your body. Static posture is the way you hold yourself when you aren’t moving. This entails sitting, standing, or sleeping. Having both good dynamic and static posture is essential to your health.
Now you may be asking what the key to having good posture New York is. Well you’re in luck, because we have the answer. Your spine has three natural curves; one at your neck, one at your back, and one at your low back. Having correct posture should only be maintaining these curves, not increasing them. This means your head above your shoulders, and the top of your shoulders over the hips.
Despite what most people think, poor posture can affect your health. Slouching and slumping can result in misalignment of your musculoskeletal system, wear on your spine, neck, shoulder, and back pain, decrease in flexibility, affect how your joints move, affect your balance, make it harder to digest food, and even make it harder to breathe.
So here’s some tips to help maintain good posture New York. It starts with simply being aware of your posture during the day with whatever you are doing. Other tips include staying active, maintaining a healthy weight, wearing comfortable, low heeled shoes, and making sure work surfaces are a comfortable height for you.
Sometimes, you forget about your posture when you are sitting because you are distracted. Switching sitting positions, taking brief walks, stretching your muscles, avoiding crossing your legs, making sure your feet touch the floor, relaxing your shoulders, keeping your elbows close to your body, making sure that your back is fully supported, and making sure your thighs/hips are supported are all ways you can improve your posture while sitting.
Maintaining your posture can be very difficult. We often forget about simple things like holding our head high, or keeping our feet on the floor. In reality, these things matter. Do not forget to maintain good posture New York because it could really affect your health and well-being.
We have a posture correction department where we can really help drill and explain how to maintain your posture properly. We often apply this to whatever treatment you are having because knowledge of posture helps with your overall wellbeing anyway.
If you have any questions, please contact us, we would be happy to help you.
In pain? Want a tune up? Call us today (908) 325 – 3000. We can treat and help you.