As more and more people in the US take up recreational running, injuries associated with running have also increased. Shin splints, patellofermoral pain syndromes, Achilles tendinitis, flat feet, compartmental syndromes and stress fractures are common injuries that result from cumulative stress reactions to soft tissues and bones. The musculoskeletal system may absorb up to 250-300% of the runner’s weight on the heel strike, which exerts significant stress on the body. Chiropractic for runners care is an effective way to alleviate pain and non-specific symptoms associated with running injuries such as those resulting from regular stress on soft tissues and bones.
Early detection of these symptoms can lead to effective management and reduction of pain in a short period of time. Chiropractic treatment can help runners who suffer from excessive pronation or supination as well as those with very high arches who are prone to stress fractures.
Preventive care is one of the biggest advantages chiropractic care offers runners and athletes. Maintaining good health and preventing injury is much easier than treating someone already in pain. Running injuries are often caused by repetitive stress and alignment problems that take time to develop before any pain sets in. Since very few people have perfect alignment, those with flat feet or high arches are at risk for extra cumulative stress on their bodies.
In preventive cases, a chiropractor can provide a comprehensive evaluation that teaches patients how to prevent injuries while maintaining good alignment – thereby reducing their chances of injury. Chiropractors can assess patients’ conditions by offering scans of their feet, testing for strength imbalances, analyzing posture, and suggesting programs suited to their needs for injury prevention in the future.
For runners looking for ways to prevent injuries or manage existing ones effectively, chiropractic care offers an excellent solution. By seeking early treatment for running-related injuries from a qualified chiropractor experienced in treating athletes like yourself you will not only reduce your pain but also improve your overall performance.
Are you a runner struggling with pain or injuries? Don’t let them hold you back from achieving your goals. Back and Body chiropractic care can help you alleviate pain, prevent future injuries, and improve your overall performance. Our experienced chiropractors specialize in treating athletes like yourself and offer a comprehensive evaluation to identify the root cause of your pain or injury.
Take action today to get back on track with your running goals. Schedule an appointment with Back and Body chiropractic now or by calling (212) 371-2000 . Don’t wait until it’s too late – let us help you achieve optimal health and performance!