This article is one of a series covering headaches — causes, symptoms, and the treatments we use at Back and Body Medical in Midtown Manhattan. For the complete overview, see the full guide:
→ Headache & Migraine Treatment in New York City — The Complete Guide
Did you know that nutrition can play a big part in helping people in Mahatten with migraines? Migraines are very common, according to WHO, up to 18% of women and 6% of men experience a migraine at least once a year.
As more and more research into the condition is done, experts can identify things that may help alleviate the symptoms and thus help patients. One such study in 2017 investigated the relationship between the absence of glucose and the increase in ketone bodies to see what made a difference in migraine sufferers. It was discovered, that a strict ketogenic diet did actually play a part in reducing the effects of migraines. Remember, in a ketogenic diet, its ketones that form the main source of energy. Glucose is typically omitted.
The study was undertaken with 4 female migraine sufferers and they were given a 10g drink which had a specific ketone ingredient in it. They were given it twice a day for a month.
Incredibly, their migraine rate had dropped significantly. Furthermore, they also lost weight due to less glucose in their diet too. A further benefit was that more ketones were in their body which helps with inflammation.
A new study has taken this idea on and increased the study group size to 90 patients and the trial will last for 3 months. The goal is to determine whether this particular supplement can reduce the effects of migraines for patients worldwide, not just Manhatten and to determine any side effects.
Another strong method of dealing with migraines is of course chiropractic care. Our chiropractic care has helped many Manhatten migraine sufferers to better control their condition and enjoy a more fulfilled life. Chiropractors not only help with the physical nature of the body to deal with such things, but can also offer nutritional counselling too.
If you are a Manhatten migraine sufferer, come in and see us. We likely will be able to help you as well.
If you are in pain, contact us now. We have three simple ways you can make an appointment at our Back and Body NY chiro office:
Call now on (212)371 2000 or text (315)873-3095 or email us at Yo**********@***********NY.com

Dr Shan Sivendra MD is the founder and medical director of Back and Body Medical in Midtown Manhattan. A board-certified medical doctor, certified acupuncturist, and Director of House Physicians at St. Barnabas Medical Center, Dr Sivendra has been practicing in New York since 1995.
He completed his residency in Internal Medicine at Saint Barnabas Medical Center (affiliated with Mount Sinai School of Medicine) and received the Resident Research Award for three consecutive years.
Dr Sivendra has a background spanning internal medicine, pain management, and conservative spine rehabilitation, and was licensed in both the US and the UK.
At Back and Body Medical, he leads a multidisciplinary team of chiropractors, physical therapists, and acupuncturists dedicated to helping patients recover from pain without surgery or unnecessary medication.
Further Reading: Headaches
- Why Multiple Techniques Are Beneficial to Headaches
- How to Help Migraines through Lifestyle Choices
- Predicting Migraines & Identifying Triggers
- Top 5 Ways to Reduce Migraines
- Headache Treatment in Midtown Manhattan
→ Complete Guide: Headache & Migraine Treatment in New York City
