Having good posture offers a lot of health benefits. When you have good posture, you avoid putting stress on your ligaments and minimize any risk of injuries. You can prevent muscular strain, overuse, and pain. You also reduce abnormal joint wear and maintain correct alignment of your bones and joints. Lastly, when you have good posture, you simply feel better about yourself.
If you have poor posture, you certainly won’t enjoy the benefits mentioned above. Having poor posture can also increase feelings of depression and upset the normal functioning of your digestive system. It can also affect your confidence and stress levels.
Leading chiropractors say that there are several indicators of poor posture. The most common signs are having hunched and/or rounded shoulders, a rounded upper back, an arched lower back, and forward head carriage. Recurring back pain is also a sign that a person has a poor posture.
Once you or a health specialist has ascertained that you have poor posture, you need to take certain steps to improve the health of your spine. Posture correction New York chiropractors say, can be achieved by following certain steps and tips. These include:
Be more active. The first step that you have to take to correct your posture is to exercise more. Exercise provides your spine and joints with the movement and stretching needed to engage in your daily activities. Working out more often also helps you maintain a proper weight, resulting in less pressure exerted on your body’s skeletal system. Taking a walk or running daily for even just half an hour can help you get started on having and maintaining a better posture.
Always sit properly. Adapting the right sitting position, especially while you are working or using a mobile device, is essential to maintaining a healthy spine. When using your computer, make sure your elbows are at a 90-degree angle when you type on the keyboard. Your feet should be flat on the floor as well. If your legs can’t reach the floor, put a stool at your feet so that your knees bend at a 90-degree angle. In addition, your monitor should be at eye level so that you don’t have to bend your head down to see the screen properly.
Drink plenty of water everyday. Water is essential for your body to maintain soft tissue elasticity and the fluid in your joints. If you don’t drink enough water,you have less fluid in the discs between your joints and this loss of space between vertebrae can result in a bulging disc or rupture. You are also more prone to injuries if you’re always dehydrated because there is less padding between the bones.
Adapt the correct sleeping position. Finally, if you always sleep on your stomach, it’s time to change this habit.Sleeping on your stomach puts stress on your back. Sleeping on your side or back is better for your spine. Changing your usual sleeping position can be difficult,but in due time, you will get accustomed to having a good night’s sleep while you’re on your side or back.